Stretching book by bob anderson

The following stretching program is designed for volleyball players. Bob anderson has taught stretching for over 30 years. Great book with stretching sequences for a number of different practical everyday situations in the car behind the desk. He has also added recommendations for nonathletic concerns, like desk and computer stretches. For over 35 years, bob has taught millions of people his simple approach to stretching. The author points out the dangers of overstretching and gives the reader good advice for their regimes. Stretching is an important part of any exercise regime and this book helps out by providing a necessary guide to stretching. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer.

Anyways, sweet book would low key read it just for fun. A good stretching routine can help to minimize muscle imbalances, prevent injury and improve your performance on the court or beach. This will allow you to customize your stretching program. Go to the previous, next chapter references on stretching.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Stretching by bob anderson meet your next favorite book. Stretching book by bob anderson 5 available editions half. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Buy a cheap copy of stretching book by bob anderson. Stretching 30th anniversary edition by bob anderson.

Stretching was originally published in 1980, before i was born. Stretching bob anderson pdf free download when did gale give walt the book, buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. Stretching by bob and jean anderson, shelter publications, inc. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Now that i am at an advanced age with some medical issues and cannot do many of the standing stretches except in the pool and decided to purchase this excellent 101 page soft cover stretching in the office by bob anderson, illustrated by jean anderson book. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Bob anderson is the worlds most popular stretching authority. In 1984, bob anderson sold runners world to robert rodale of rodale press, who moved the editorial offices to emmaus, pennsylvania. Like most people who are into physical fitness i had read bob anderson s classic book on stretching many years ago. Stretching is an essential part of successful volleyball. The following stretching program is designed for volleyball players who do not have any current injuries or individual stretching needs. Highly recommended to anyone young or old to stay limber and flexible and avoid muscle strains and injury.

Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Wish i could personally give bob and jean anderson my thanks. See all books authored by bob anderson, including stretching, and getting in shape. Buy stretching pocket book edition 1 poc by bob anderson, jean anderson isbn. Stretching by bob anderson and jean anderson overview this is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. The book stretching was first published in 1975 when fitness awareness was in its infancy. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Stretching book by bob anderson 5 available editions. The stretches, with bulleted instructions for each stretch. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching. The stretching handbook is a useful resource for all coaches. This book is a classic that has been around for more than 30 years, in several editions. You know if you sit at a computer too long your neck and shoulders can really start to act up. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to.

Everyday low prices and free delivery on eligible orders. See more ideas about bob anderson, my fitness plan and stretches. May 05, 2015 stretching has been selling steadily for over 30 years. Aug 20, 2015 buy stretching pocket book edition 1 poc by bob anderson, jean anderson isbn. Bob anderson books list of books by author bob anderson. He started running february 16, 1962 and has been running for 56 years. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym. Bob anderson not my uncle same name but now deceased uses drawings to depict all kinds of ways to stretch and what kind of stretches are best for various activities. Stretching guide for volleyball physical therapy in lincoln and ashland for volleyball. Stretching and flexibility references on stretching. This is the book that people tell their friends about, that trainers recommend for virtually.

Expanding his publishing pursuits, anderson put out the home medical book series. Stretching by bob anderson 1980, paperback for sale online. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. Stretching book stretching by bob anderson splits training techniques instruction. Stretching has been selling steadily for over 30 years. This book is a good introduction to proper stretching methods and posture. The stretching handbook is a clear, concise guide to stretches for all areas of the body.

Pocket book edition by bob anderson in chm, doc, txt download ebook. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. You will see several different stretches for most parts of the body. Stretching by bob anderson 2000, paperback, revised for. Stretching by bob anderson, illustrated by jean anderson. Jean anderson developed the art technique used to illustrate the book. For over 35 years, bob has taught millions of people his simple approach to. Could not have asked for a better more complete book. Stretching for everyday fitness and for running, tennis. Stretching by bob anderson 1980, paperback for sale. About the author bob anderson is the worlds most popular stretching authority. I dont know if these are all good, but i am aware of the following books and videotapes about stretching. The cover of the andersons book on stretching is shown at the top of this page. Stretching has 5 available editions to buy at half price books marketplace.

I purchased this book in response to my chiropractors recommendation. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Do these stretches every hour or so throughout the day. Now after twentyone years and with many other books on the market, it has become the most widelyused. Stretching book stretching by bob anderson youtube. Here is the about the authors section from stretching. The drawings were done by jean, based on photos she took of bob doing the. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Bob anderson has custom pages for a lot of different sports. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Stretching is an important part of any exercise program to help prevent injury and to increase flexibility. Pocket book edition bob anderson, jean anderson haftad bokus. Stretching by bob anderson super strength training.